đź“Ś At 3 AM, your body is trying to tell you something you’ve been ignoring…

Body Signals cardiac wellness citrus sleep benefits Emotions Self-Reflection Spiritual Awakening Traditional Chinese Medicine

Posted 29 November 2025 by: Admin #Today I Learned

Between 3 and 5 AM, your body activates its deepest healing cycle. Traditional Chinese Medicine links this sacred window to the lungs’ detoxification phase and spiritual awakening. Yet waking repeatedly during these hours may signal unresolved emotions seeking release. Discover what your midnight awakenings truly mean.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Waking up at odd hours feels random until you understand…

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