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26 July 2026
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Green, yellow, or spotted bananas: here is which one contains the most antioxidants and truly helps your digestion

The color of a banana is not just a matter of ripeness: it radically changes its nutritional composition. From green to spotted, each stage of ripening transforms starch into sugars and influences your digestion in surprising ways. But which version truly maximizes antioxidants?

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

The transformation of a banana, from vibrant green to brown spots…

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