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15 June 2026

Immune system and respiratory tract: the ginger-garlic-onion-lemon combination proven by scientific studies

Ginger, garlic, onion and lemon: this ancestral combination used in many cultures is today the subject of promising scientific studies. Recent research confirms the anti-inflammatory, antimicrobial and antioxidant properties of these four everyday ingredients. But how does this natural synergy concretely act on our immune defenses and our respiratory tract?

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

In kitchens around the world, four simple ingredients stand…

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