📌 Avocados and weight: what doctors really reveal about the “superfood” that divides

Posted 19 February 2026 by: Admin #Various

The avocado fascinates as much as it divides: miracle superfood or calorie bomb to be avoided? For years, this creamy fruit at the heart of all nutritional controversies has crystallized debates between experts and wellness enthusiasts. What doctors reveal about its real link to weight could well change the way you consume it.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Few foods have divided experts as much as the avocado. Since…

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