📌 Walnuts: How 30g per day improves brain, heart, and microbiota according to science

Posted 23 January 2026 by: Admin #Various

Walnuts may not shine with exoticism, yet they are among the foods most studied by scientists. Rich in plant-based omega-3s, polyphenols, and fiber, these discreet nuts show proven benefits across several body systems. A small daily handful could transform your health from the inside out.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Walnuts never take center stage. No…

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