📌 Natural energy: these dried fruit and seed rolls replace sugary bars in 30 minutes

Posted 23 January 2026 by: Admin #Various

Commercial energy bars are often packed with added sugars and processed ingredients. A natural alternative exists: homemade rolls made from dried fruits, nuts, and seeds, ready in 30 minutes. This no-added-sugar recipe combines dates, dried apricots, and oilseeds for a nutritious snack that keeps perfectly in the freezer. Discover how to prepare them and why they outperform industrial options.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

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