Chicken gizzards: 20g of protein per 100g and iron bioavailability superior to red meat

Chicken gizzards: misunderstood, often shunned, and yet among the most nutritionally dense protein sources. With 20g of protein per 100g and a heme iron content higher than that of red meat, these economical offal cuts hold many surprises. But how do you prepare them to reveal their full flavor potential?

Relegated to the status of a sub-product by many, chicken gizzards…