📌 Heart and Brain Health: Why Doctors Recommend a Handful of Walnuts Every Day

Posted 28 December 2025 by: Admin #Various

Walnuts, often underestimated, are emerging as a daily ally for health according to doctors. Rich in omega-3s and antioxidants, these small nuts protect the cardiovascular system while supporting cognitive functions. Their regular consumption could even reduce the risk of chronic diseases and slow age-related mental decline.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Under their rough shell lies one of the plant sources…

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