📌 Beets: how their nitrate content improves blood circulation and physical endurance

Posted 26 December 2025 by: Admin #Various

Beets contain natural nitrates that are converted into nitric oxide in the body, promoting the dilation of blood vessels. This mechanism supports circulation and improves muscle oxygenation. Many athletes consume beet juice to optimize their performance, but these benefits extend far beyond sports.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Most people are unaware that this modest-looking root vegetable…

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