📌 Health Benefits of Dates: How 3 Fruits Daily Lower Cholesterol and Support Brain Function According to Science

Advocate Health alkaline diet cancer antioxidants beetroot nutrition Brain Health cholesterol lowering herbs hospital policy updates.

Posted 14 December 2025 by: Admin #Various

Dates are nutrient-dense fruits with remarkable health benefits. Consuming just 3 dates daily can lower cholesterol, support brain function, and enhance digestive health through their fiber and antioxidant content. Discover why science considers them nature’s perfect food.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Beneath their modest appearance lies an extraordinary nutritional density that…

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