📌 To Prevent Stroke, Remember the ‘3 Don’ts’ After Meals and the ‘4 Don’ts’ Before Bed — Stay Safe at Any Age

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Posted 10 September 2025 by: Admin #Today I Learned

Stroke prevention isn’t just about medication—it’s about consistent daily habits. Small choices after meals and before bedtime can greatly reduce your risk of stroke and keep your heart and brain healthier for years to come.

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Stroke Prevention Habits

The “3 Don’ts” After Meals

Don’t Smoke

Lighting up after a meal can…

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