📌 Everyday Habits That Silently Destroy Your Bones and Joints

bone and joint health prevention cracking knuckles damage habits harming joints knee cartilage degeneration musculoskeletal health overusing painkillers bones rapid weight loss osteoporosis sedentary lifestyle joint problems sitting too long back pain wearing high heels risks

Posted 4 September 2025 by: Admin #Today I Learned

Everyday habits we barely notice—like cracking knuckles, wearing high heels, or sitting for hours—can silently damage bones and joints. Over time, these actions accelerate degeneration, weaken muscles, and increase the risk of chronic musculoskeletal disorders.

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According to Dr. Vũ Văn Đại from the Faculty of Traditional Medicine at the 108 Central Military Hospital, musculoskeletal problems are…

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