For people living with high blood pressure or high cholesterol, the first hour of the day carries more risk than most realize. Several common morning habits can silently accelerate the path toward stroke, heart attack, or atherosclerosis. Identifying and replacing these habits is one of the most accessible steps toward better cardiovascular health.
The first harmful habit is reaching for strong coffee or a cigarette immediately after waking up. Both have a direct and rapid impact on the cardiovascular system, particularly for…
