📌 Kidney stones: hydration and dietary calcium more effective than restrictive diets

Posted 26 February 2026 by: Admin #Various

Kidney stones are among the most painful conditions, but they are not inevitable. Sufficient hydration and a balanced intake of dietary calcium prove to be more effective than strict avoidance diets. Simple daily actions can drastically reduce the risk of recurrence.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Water represents the most powerful protective factor against…

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