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12 October 2026
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Prickly lettuce: how this wild plant from your garden boosts immunity, digestion, and bone health thanks to its vitamins A, C, K and its natural soothing latex

The prickly lettuce (Lactuca serriola), often considered an invasive weed, actually hides misunderstood nutritional benefits. Rich in vitamins A, C, and K, this wild plant also contains a white latex with traditional soothing properties. Its young leaves offer a natural source of essential nutrients to strengthen immunity, digestion, and bone health.

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

This reddish stem that rises up to 1.80 m along…

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