Onions and garlic: how two everyday vegetables support collagen production in your knees

Onions and garlic could be more than just simple seasonings in your kitchen. These two everyday vegetables, rich in sulfur compounds, play a little-known role in the formation of collagen, the essential protein that maintains the flexibility of your joints. But how do these common ingredients concretely support your knees, and above all, how much should you integrate to feel the benefits?

Collagen acts as a fundamental structural protein that maintains…