📌 Cardamom: how this spice improves your digestion, your circulation and naturally reduces your blood pressure

Posted 15 February 2026 by: Admin #Various

This ancestral spice, used for centuries in Ayurvedic medicine, is now the subject of recent scientific studies confirming its remarkable effects. Research conducted between 2020 and 2025 reveals that regular consumption of cardamom acts concretely on three major health axes. A simple daily dose could transform your digestive and cardiovascular well-being.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

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