📌 Spinach and cheese in 45 minutes: this 210-calorie crustless recipe replaces the traditional quiche

Posted 24 January 2026 by: Admin #Various

The crustless quiche is making a major comeback in modern kitchens. This spinach and cheese version promises a moist and flavorful texture, ready in less than an hour. With only 210 calories per serving and simplified preparation, this Mediterranean dish reinvents the French classic for busy schedules.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

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