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13 July 2026

She ate eggs every meal for 5 months — her cholesterol result shocked her doctor

The case raises several questions that researchers and clinicians will need to address with larger, controlled studies: whether the HDL gains observed hold over periods longer than five months, how results differ across age groups and metabolic profiles, and whether the frequency of consumption — every meal, every day — produces meaningfully different outcomes than the one-to-two eggs per day that most current dietary guidelines consider acceptable. For now, the woman’s next scheduled checkup will be closely watched.

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