📌 Health Benefits of Dates: How 3 Fruits Daily Lower Cholesterol and Support Brain Function According to Science

Advocate Health alkaline diet cancer antioxidants beetroot nutrition Brain Health cholesterol lowering herbs hospital policy updates.

Posted 14 December 2025 by: Admin #Various

Dates are nutrient-dense fruits with remarkable health benefits. Consuming just 3 dates daily can lower cholesterol, support brain function, and enhance digestive health through their fiber and antioxidant content. Discover why science considers them nature’s perfect food.

Image d'illustration © TopTenPlay EN — Image d’illustration © TopTenPlay EN

Beneath their modest appearance lies an extraordinary nutritional density that…

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📌 Health Benefits of Dates: How 3 Fruits Daily Lower Cholesterol and Support Brain Function According to Science

No-bake cheesecake: the 3-layer express recipe that requires no oven

Scallop and sea urchin royale: the gastronomic recipe in 1h20 to sublimate your festive meals

I cried upon seeing the bank statement

Thanks for your SHARES!

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