📌 Fennel seeds: how a teaspoon after a meal relieves bloating and gas in 5 minutes

Posted 22 January 2026 by: Admin #Various

Fennel seeds, an ancestral remedy used from India to the Mediterranean, relieve bloating and gas in minutes thanks to their richness in anethole, a natural antispasmodic that relaxes intestinal muscles. Chewing a teaspoon after a meal stimulates digestion and expels trapped air. Scientific studies confirm an effectiveness comparable to classic anti-gas medications.

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Illustration image © TopTenPlay
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