Banana heart: this misunderstood Asian ingredient naturally regulates hormones and promotes digestion

The banana heart, a star ingredient in Asian cuisine for centuries, is making a major comeback on Western plates. Rich in fiber, phytoestrogens, and antioxidants, this purple edible flower is traditionally used to balance female hormones and soothe digestive disorders. But this nutritional treasure hides many other misunderstood virtues.

For centuries, Asian cuisines have revered an ingredient that…