GERD is caused by excess weight, poor diet, stress, and unhealthy habits. Managing acid reflux involves avoiding trigger foods like fatty meals, caffeine, alcohol, spicy or acidic foods, and carbonated drinks, while including soothing drinks such as warm water, ginger tea, aloe vera, and peppermint tea. Keeping a food diary helps identify personal triggers and improve digestive health.
Gastroesophageal Reflux: Causes, Foods, and Natural Remedies
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