Gastroesophageal Reflux: Causes, Foods, and Natural Remedies
Causes of Acid Reflux (GERD)
Gastroesophageal reflux disease (GERD) is a common condition causing heartburn and acid reflux. Contributing factors include:
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Excess weight: Increases abdominal pressure, pushing stomach acid into the esophagus.
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Poor diet: Fatty, spicy, or acidic foods worsen symptoms.
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Stress and fatigue: Reduce digestive enzyme production and increase stomach acid.
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Unhealthy lifestyle: Smoking, alcohol, excessive coffee, late-night meals, or Helicobacter pylori infection can aggravate reflux.
Drinks That Soothe Acid Reflux
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Warm water: Relaxes stomach muscles and stimulates digestive juices.
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Fresh ginger tea: Anti-inflammatory and anti-nausea properties protect the stomach.
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Raw potato juice: Traditional remedy to soothe reflux and aid ulcer healing.
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Aloe vera juice: Reduces inflammation, protects the stomach lining, and promotes healing.
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Peppermint tea: Aids digestion and may prevent reflux for some individuals.
