Posted 29 August 2025 by: Admin #Recipes

Eggs have been praised, criticized, and debated for decades. Once shunned for their cholesterol, they’ve now earned a place back on the table as a nutrient-rich food. But are they truly a superfood—or do hidden risks remain? Let’s break down the science and set the record straight.

Yes, eggs are high in cholesterol. But here’s what’s often overlooked: about **80% of the cholesterol in your…

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