Crispy on the outside, flaky within, and ready in under 15 minutes — these three-ingredient salmon patties deliver a high-protein, low-carb meal without breadcrumbs, flour, or complicated prep. Built from pantry staples, each patty clocks in at roughly 2g net carbs and costs well under $2 to make.
En bref
- —Only 3 ingredients: canned salmon, eggs, seasoning
- —Under $6 total for 4 patties, 15 minutes total
- —2g net carbs per patty, naturally gluten-free
Three ingredients, zero filler: what goes into each patty
The recipe calls for one 14.75 oz can of pink or red salmon, two large beaten eggs, and half a teaspoon of garlic powder — plus salt, black pepper, and two tablespoons of olive oil or butter for frying. That is the entire shopping list.
