📌 Beetroot: how nitrates improve your blood circulation in a few hours

Posted 13 February 2026 by: Admin #Various

Beetroot contains natural nitrates that our body converts into nitric oxide, a molecule that promotes blood vessel relaxation. This process improves oxygen circulation throughout the body, with measurable effects in just a few hours. Athletes and active professionals alike could benefit from this subtle but constant advantage.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Beneath its modest appearance, beetroot conceals physiological properties…

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