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7 July 2026

7 phrases that may be early warning signs of dementia

Withdrawing from group conversations and substituting the wrong words

People in the early stages of dementia may find it increasingly hard to keep up with fast-paced or group conversations. According to experts, they might lose track of the topic, ask others to repeat themselves frequently, or gradually withdraw from discussions altogether — sometimes to avoid drawing attention to their difficulties.

Older adult withdrawing from group conversation, illustrating social isolation linked to cognitive decline
Illustration © Toptenplay

Processing spoken information becomes more demanding as cognitive function declines, leading to misunderstandings and confusion. Over time, experts warn, some individuals begin to avoid social interactions entirely in order to conceal their struggles, which can accelerate isolation and further cognitive deterioration.

Another concrete verbal sign is substituting incorrect words — saying "stove" when meaning "microwave," for instance. Initially these errors may seem minor or even amusing, but experts caution that over time the substituted words can have no logical connection to the intended meaning at all. Frequent occurrences of this pattern are considered a potential indicator of declining cognitive function that merits professional assessment.

"I know what I want to say, but I can’t find the words" — and what comes next

Two of the more striking verbal warning signs identified by experts involve language that reaches back in time. Some individuals with dementia begin reverting to a native or childhood language they have not used regularly for years. Experts explain that early-learned languages are deeply ingrained in the brain, and that stress or confusion can trigger a return to childhood expressions or dialects. A sudden, unexplained shift toward a long-unused language may indicate that dementia is progressing.

Older adult showing signs of frustration during communication, linked to early dementia awareness
Illustration © Toptenplay

Perhaps the most emotionally charged sign is when a person expresses direct frustration about their own communication difficulties. Experts highlight the phrase "I know what I want to say, but I can’t find the words" as a significant indicator — one that reflects a person’s awareness of their decline even before others around them have fully noticed.

This self-awareness can generate feelings of anxiety, embarrassment, and withdrawal. Experts stress that if a loved one frequently voices distress about their communication struggles, it is important to seek medical advice promptly to explore potential causes and discuss dementia care options. Early detection remains the most effective pathway to better management of the condition, enabling individuals to maintain quality of life and access the right support structures before the window for early intervention closes.

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