📌 The Walking Formula That Burns 100 Calories Every Mile (But There’s a Catch…)

Brain Health Calorie Burn exercise effects Fitness Walking weight loss

Posted 23 July 2025 by: Admin #Various

Walking promises significant calorie burn, but the mechanics behind those numbers reveal surprising truths. While fitness experts cite the famous “100 calories per mile” rule, several critical factors determine whether you’ll actually achieve this benchmark. The catch lies in variables most walkers never consider.

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Image d’illustration © TopTenPlay EN

While walking appears deceptively simple, the calorie-burning mechanism behind each…

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