📌 Plantar Fasciitis: 7 Daily Exercises That Relieve Heel Pain Without Medical Intervention

cloves natural pain relief Foot Exercises Heel Pain Plantar Fasciitis self-care simple hand stretches

Posted 16 December 2025 by: Admin #Today I Learned

Plantar fasciitis causes sharp heel pain that can make every morning step unbearable. This common condition affects millions who stand long hours, run frequently, or wear unsupportive shoes. Fortunately, targeted daily exercises can significantly reduce discomfort and prevent future flare-ups without requiring medical intervention.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Waking up unable to take a single step without sharp,…

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