Long John Silver’s batter: cornstarch and club soda, secrets of professional crispness

Chayote, clove and lemon: the traditional Latin American recipe to reduce bloating and improve digestion

Dandelion: how this millennial infusion supports digestion and daily well-being

Express dinners: the 1-2-3-4 formula that transforms four ingredients into complete meals in 30 minutes

Brie-cranberry puff pastries: the TikTok recipe that transforms your appetizers in 20 minutes (and can be frozen for the whole year)

Ground beef wraps: the express family recipe that pleases all ages

Soursop leaf infusion: how its antioxidants protect your cells from aging

Potato and spinach tortilla: the healthy 6-portion recipe that replaces eggs with breadcrumbs

Reuben Bake: the fusion recipe that transforms the iconic sandwich into a convivial oven dish

Yogurt cake: olive oil and cornstarch radically transform its texture

Raclette: why replacing raw ham with dried beef changes everything (and alternative cheeses to try)

Spiny amaranth: this traditional vegetable with misunderstood virtues can damage your kidneys if you consume it incorrectly

Beef bourguignon without wine: red vinegar, tomato and broth for a dish that is just as tasty

Spinach: doctors reveal how this vegetable acts on 7 systems of your body

Homemade fig chutney: the 25-minute recipe that enhances your goat cheese toasts

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