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23 July 2026
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Cloves: how 2 units per day act on digestion, blood sugar, and inflammation

Cloves, used for centuries in traditional medicine, contain eugenol, a compound with recognized antibacterial and anti-inflammatory properties. Consuming just 2 units per day could support digestion, glycemic balance, and oral health. But how does this spice specifically act on the body and what precautions should be taken?

Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind their modest appearance lies a concentrate of benefits…

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