📌 Nighttime awakenings between 3 a.m. and 4 a.m.: what cortisol, Chinese medicine, and your repressed emotions reveal

Posted 24 February 2026 by: Admin #Various

Systematically waking up between 3 a.m. and 4 a.m. is not mere coincidence according to sleep and holistic health specialists. This particular time slot reveals specific imbalances: a premature cortisol peak linked to stress, struggling organs according to traditional Chinese medicine, or repressed emotions rising to the surface. Discover what your body is really trying to communicate to you.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Waking up abruptly at 3 a.m. is nothing…

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