đź“Ś Mullein on the soles of the feet: how this ancestral practice reportedly relieves breathing, pain, and sleep according to reflexology

Posted 3 March 2026 by: Admin #Various

Placing mullein leaves under the feet overnight is a traditional medicine practice experiencing a resurgence of interest. This plant, with recognized properties for relieving the respiratory tract, is also said to act on plantar reflex zones linked to the lungs, circulation, and sleep. Nearly 30 benefits are attributed to it, from improving nocturnal breathing to soothing joint pain.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Mullein, recognizable by its soft and fuzzy leaves, stands out…

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