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29 June 2026

Grilled Beef Chuck with Garlic and Rosemary, Warm Herbed Spelt, and Roasted Red Peppers

Chuck steak is the cut everyone thinks is only good for long Sunday braises. Wrong. Cubed and seared over high heat, it develops a crust that snaps while staying juicy inside — and this dish proves exactly that. A weekend meal that takes its time, but not necessarily yours.

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Grilled Beef Chuck with Garlic and Rosemary, Warm Herbed Spelt, and Roasted Red Peppers
Prep Time
25 minutes
Cook Time
50 minutes
Total Time
75 minutes
Servings
4 servings

Ingredients :

  • Beef chuck — It’s a shoulder cut with well-distributed intramuscular fat — that’s what gives tenderness and flavor. Ask your butcher for 3-4 cm cubes. Smaller pieces dry out during searing. Larger ones stay cold in the center while the outside burns.
  • Spelt — Use hulled or pearled spelt, not whole spelt, which takes 1.5 hours to cook. The pearled version cooks in 25-30 minutes and develops a slightly creamy texture, similar to barley. Find it at health food stores or the grain aisle of supermarkets.
  • Red bell peppers — Red ones are the sweetest after roasting — their flesh becomes almost candied and the skin peels off easily. Yellow ones work too. Avoid green: even after 40 minutes in the oven, they retain a bitterness that clashes with the rest.
  • Fresh rosemary — Dried works in a pinch, but fresh releases essential oils when you crush it lightly between your fingers — a resinous, garrigue scent that permeates the meat differently. If you don’t have it, fresh thyme works very well.
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