📌 Female health: how vitamin B6 in bananas naturally relieves premenstrual symptoms

Posted 15 February 2026 by: Admin #Various

The banana, this simple and accessible fruit, hides an unsuspected power for female health. Rich in vitamin B6 and potassium, it plays a key role in hormonal regulation and the relief of unpleasant menstrual symptoms. From managing PMS to support during pregnancy, this nutritional ally deserves your full attention.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind its modest appearance lies a formidable weapon against…

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