📌 Cloves: how 2 units per day act on digestion, blood sugar, and inflammation

Posted 15 February 2026 by: Admin #Various

Cloves, used for centuries in traditional medicine, contain eugenol, a compound with recognized antibacterial and anti-inflammatory properties. Consuming just 2 units per day could support digestion, glycemic balance, and oral health. But how does this spice specifically act on the body and what precautions should be taken?

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind their modest appearance lies a concentrate of benefits…

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