📌 Cashews: 553 calories and 43.8 g of fat per 100 g, but real benefits for cholesterol

Posted 14 January 2026 by: Admin #Various

Cashews boast an impressive caloric profile of 553 calories and 43.8 g of fat per 100 g, yet doctors reveal a surprising benefit for cholesterol. These creamy nuts, rich in magnesium, copper, and fiber, hide unsuspected nutritional properties. Discover why they deserve a place in your daily diet.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Among dried fruits, the cashew nut occupies a…

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