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28 May 2026

Olive tree: what science really confirms about its benefits after 6,000 years of cultivation

The olive tree, cultivated for over 6,000 years in the Mediterranean basin, fascinates ancestral traditions and modern researchers alike. A true pillar of the Mediterranean diet, this plant contains bioactive compounds with remarkable properties. But between millennial myths and excessive claims, what does science actually confirm about its health benefits?

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Long before modern medicine had its…

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