📌 Cloves: how 1 to 2 units per day act on digestion, immunity and blood sugar thanks to eugenol

Posted 12 February 2026 by: Admin #Various

Chewing 1 to 2 cloves a day is a traditional practice increasingly studied for its potential health effects. This spice contains eugenol, a compound with antibacterial and anti-inflammatory properties. From digestion to glycemic balance, this simple habit could support several body functions.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Behind this small dried bud lies a treasure of…

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