📌 Walnuts and longevity: how 14 kernels a day improve brain, heart and microbiome according to doctors

Posted 16 February 2026 by: Admin #Various

Walnuts, consumed regularly at a rate of 14 kernels per day, offer much more than just a nutritious snack. Rich in omega-3 and polyphenols, they stand out among all nuts for their unique composition. Modern science now validates what Mediterranean and Ayurvedic traditions have known for centuries.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

Long before laboratories scrutinized their molecular composition,…

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