Ingredients :

• Chia seeds — The heart of the recipe. Black or white—both work the same; it’s just a matter of aesthetics. Use 3 to 4 tablespoons for 250 ml of milk. Less, and it will be too runny.
• Plant milk (oat or almond) — Oat milk gives a creamier result with a slight natural sweetness. Almond milk is more neutral. Cow’s milk works very well too—choose according to your habit.
• Vanilla extract — Use real liquid vanilla, not the artificial flavor that smells like plastic. If you have a vanilla bean on hand, scrape the seeds directly into the milk—the difference in aroma is immediate.
• Maple syrup or honey — Maple syrup incorporates very easily into cold liquids, unlike white sugar which dissolves poorly. One spoon is often enough—dose to your taste.