Ingredients :

• Raw honey — Not the honey in a translucent plastic squeeze bottle that flows like water. Real raw honey, thick, which crystallizes in winter—that’s the sign it wasn’t heated and its properties are intact. Thyme, wildflower, acacia honey: take what you find at a local beekeeper or organic shop. 100g is about 3 well-heaped tablespoons.
• Turmeric powder — The orange powder that stains everything it touches—your spoon will be yellow for a while, consider yourself warned. Get organic turmeric if you can; the color is clearer and the smell more intense. If you have fresh root, grate it finely; that works too. But powder is more practical for everyday use.
• Black pepper — A pinch, optional on paper. Do it anyway. The piperine in pepper significantly increases the absorption of turmeric by the body. Freshly ground if you have a mill. The quantity is so small you won’t taste it at all in the final result.