đź“Ś Turmeric foot baths and selenium-rich foods: The Vietnamese wellness ritual that supports thyroid balance in 3 days

Holistic Health natural remedies Selenium Rich Foods Thyroid Balance Turmeric Benefits Vietnamese Traditions Wellness Rituals

Posted 14 December 2025 by: Admin #Today I Learned

Vietnamese tradition meets modern wellness in this gentle foot soak ritual combining turmeric, ginger, and Epsom salt. While scientific evidence supports curcumin’s anti-inflammatory properties when consumed orally, this three-day practice focuses on holistic relaxation and circulation — complemented by selenium-rich foods like mushrooms and Brazil nuts. A mindful approach to thyroid-friendly living rooted in natural wisdom.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

Vietnamese culinary tradition carries within it a profound philosophy that…

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