📌 This Silent Signal in Your Legs While You Sleep Could Mean Something Serious

Advocate Health blood circulation cardiac wellness dark yellow urine dehydration Leg Cramps Muscle Pain Sleep Issues

Posted 1 December 2025 by: Admin #Today I Learned

Nighttime leg cramps disrupt sleep and signal potential health issues. Dehydration, electrolyte imbalances, and poor circulation are primary culprits, though persistent cramps may indicate underlying conditions requiring medical attention. Understanding the causes is the first step toward relief and better rest.

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Image d'illustration © TopTenPlay EN
Image d’illustration © TopTenPlay EN

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