Vitamins are essential organic molecules that support the proper functioning of our cells. A deficiency can lead to various symptoms and health problems, making it important to consume vitamins through diet or supplements. Supplements should always be taken under medical supervision to avoid excess, a condition known as hypervitaminosis.

Recent research highlights vitamin D as particularly beneficial, showing a potential role in reducing the risk of prostate cancer and other types of cancer.

Understanding Prostate Cancer

Prostate cancer develops in the prostate gland, part of the male reproductive system. While common in men—especially over 65—early detection and treatment make it highly treatable.

Risk factors include:

• Age: Risk rises significantly after 65.

• Family history: Having a father or brother with prostate cancer increases risk.

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• Race: Men of African descent face slightly higher risk.

• Diet and lifestyle: High saturated fat intake and obesity may elevate risk.

Vitamin D and Cancer Prevention

Studies, including research published by Harvard Health, show that higher vitamin D levels are linked to up to a 20% lower risk of cancer. Men with aggressive prostate cancer often have low vitamin D levels (below 30 ng/mL), suggesting a protective effect.

Vitamin D may help reduce cancer risk through its anti-inflammatory properties and potential interference with cancer cell pathways. Additionally, healthier lifestyles with more sun exposure naturally boost vitamin D production.

How to Increase Vitamin D Levels

• Spend time in sunlight

• Eat fatty fish: salmon, tuna, mackerel, sardines, shrimp, oysters

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• Include mushrooms and egg yolks in your diet

• Consume fortified foods: cow’s milk, plant-based milks (soy, almond, hemp), orange juice, cereals, yogurt

• Take vitamin D supplements under medical guidance

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