For people already using a foot roller, the next logical step is integrating it into a consistent stretching routine — physical therapists typically recommend pairing rolling with calf stretches and toe extensions for compounding benefit. For those with persistent or worsening heel pain that does not respond to self-massage after several weeks, a formal evaluation for plantar fasciitis treatment remains the appropriate course, as severe cases may require orthotics, corticosteroid injections, or targeted physiotherapy.
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