If you’re searching for a natural and effective way to keep your liver and intestines strong, this carrot, tomato, and lemon juice is the perfect remedy. Inspired by a 95-year-old Chinese doctor known for his vitality, this antioxidant-rich drink supports detoxification, digestion, and overall well-being.

Carrot:
Carrots are high in beta-carotene, which converts into vitamin A in the body. This vitamin helps detoxify the liver, strengthen immunity, and aid digestion. Carrots also support toxin elimination, preventing liver overload.

Tomato:
Tomatoes provide lycopene, a powerful antioxidant that reduces inflammation and oxidative stress in the liver. They also stimulate digestive enzymes, ensuring smooth intestinal function.

Lemon:
Lemons are celebrated for their detoxifying effects. They stimulate bile production in the liver, essential for fat digestion and toxin removal. Rich in vitamin C, lemons enhance immunity, digestion, and intestinal cleansing.

Health Benefits of Carrot, Tomato, and Lemon Juice

Detoxifies the Liver: Antioxidants and vitamins cleanse the liver and keep it functioning at its best.

Supports Digestion: Enzymes, fiber, and lemon acidity promote bowel regularity, reduce constipation, and cleanse intestines.

Boosts Immunity: Vitamin C and plant antioxidants fortify defenses against illness.

Improves Skin: Beta-carotene and antioxidants rejuvenate the skin, giving it a youthful glow.

How to Make the Carrot, Tomato, and Lemon Juice

Ingredients:

2 medium carrots (peeled, chopped)

2 ripe tomatoes (chopped)

Juice of 1 fresh lemon

1/2 cup water (optional, for blending)

A pinch of salt or honey (optional, for taste)

Instructions:

Peel and chop the carrots; cut tomatoes into quarters.

Squeeze fresh lemon juice.

Blend carrots, tomatoes, and lemon juice. Add water for smoother texture.

Blend until smooth.

(Optional) Add salt or honey for flavor.

(Optional) Strain for a pulp-free drink.

Serve immediately for maximum benefits.

When to Drink This Juice

– Morning: Best consumed on an empty stomach to boost liver and digestive function all day. – Daily: Regular intake helps maintain a healthy liver and intestines.

Additional Tips for Liver and Intestinal Health

– Stay hydrated to flush toxins efficiently. – Limit alcohol and processed foods to protect your liver. – Exercise regularly to improve circulation and digestion.

This simple yet powerful recipe is more than just juice—it’s a natural health ritual. By drinking carrot, tomato, and lemon juice daily, you support detoxification, digestion, immunity, and skin health. Take inspiration from the 95-year-old doctor who swears by it, and give your body the daily nourishment it deserves.