📌 Sleep position: how sleeping on your back worsens apnea and back pain

Posted 28 December 2025 by: Admin #Various

Sleeping on your back may seem natural, but this position promotes sleep apnea and causes tension on the spine. The tongue and soft tissues obstruct the airways, while the lumbar curve is not properly supported. Simple adjustments with ergonomic pillows can transform your sleep and relieve these issues.

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Illustration image © TopTenPlay
Symbolbild © TopTenPlay

The dorsal position, often perceived as natural, hides risks…

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