Purslane: A Misunderstood Nutritional Treasure
Uprooted unceremoniously from vegetable gardens like an unwanted intruder, this discreet plant with fleshy leaves nevertheless hides a nutritional wealth that rivals the most famous superfoods. Purslane (Portulaca oleracea) holds a secret that few plants can claim: it is one of the best plant sources of omega-3, those essential fatty acids generally associated with fatty fish like salmon or mackerel.
Continue on the next page:
